Saga Dawa Festival from Lhasa 2026

FITNESS

• Kindly consult your doctor and get yourself examined for Spiritual Kailash Manasarovar tour
• As Holy mount Kailash & Lake Manasarovar is situated at high altitudes please start exercises
  like walking, jogging, yoga meditation and other breathing exercises in order to have a make
  successful holy tour

INSURANCE

• Kindly get yourself a Travel medical insurance for this Kailash Manasarovar tour. Please make sure you cover yourself for emergency evacuation (helicopter), road transportation and hotel accommodation in the insurance.
• Every tourist has Life, Medical, Rescue Jeep or Helicopter insurance before getting enrolled in Kailash Tour. Do insurance in your home country.

HEALTH PRE-CAUTION

Oxygen is less at higher altitudes. The inclement weather and high altitude induces certain illness generally not encountered over the plains. Headache, nausea, lassitude, lethargy, breathlessness, general uneasiness [malaise], high irritability, light loss of balance, disorientation, incoherence and insomnia are a few. It is common to all irrespective of age, sex and physical fitness. Gradual acclimatization is the best answer. Tranquilizers, sleeping dose and strong antibiotics must be avoided. Some symptoms indicate that the body mechanism is readjusting to new environments. The best idea is deliberately slow down all the activities and follows the following rules:

• Relax-do not exert, be excited, make rest if need
• Reduce talking each other
• Walk slowly – adopt one third of your speed and space.
• Keep your load light.
• Walk for 30 minutes and rest for 5 minutes
• Whenever you feel uncomfortable, just stop; rest and relax.
• Ignore the sudden outbursts of fellow pilgrims and avoid arguments.
• Observe silence with a smile.
• Never go too high and too fast.
• Consume plenty of liquids; never proceed with an empty stomach.
• Chant a prayer or visualize everything around to suit your pleasant thoughts or put on the earphones and listen to your favorite music, chanting etc.
• Be careful not to catch a cold. It is better to be over-clothed than under-protected.
• Avoid taking baths or drinking water from Lake Streams or rivers, as your system is not conditioned for this.
• Protect yourself against dust and direct sunshine during the long stretches of driving. Face, feet and hands must be well protected.
• The uneven ground, steep slope and slushy banks are full of potholes. Do not combine walking and sightseeing together.
• Always listen to your guide or the one with experience. Never leave the group.
• On this trip, over exertion is to be avoided and drinking plenty of fluids is recommendable. During winter

Notice:

• Safe & Thrilling Tour to Kailash and Manasarovar with highly professional escorts.
• Our company Monterosa Treks and Expedition (P) Ltd never compromise with high quality service, if quality you will get cheaper price but then service quality will also go down. We have a 33 years' record till now and zero casualties.
• Our company is your Kailash Manasarovar Yatra / tour dream holiday!!